17-03-2022
To overcome the stress and anxiety caused during exams and competitions, an interactive workshop on stress management and exam anxiety “Taming your anxiety” was organized on 14th & 15th March 2022 in Indian School Sohar for secondary and senior secondary students.
The objective of the workshop was to educate students on ways with which they can deal and relieve stress to excel in their day-to-day activities, including the upcoming final exams.
Mrs. Sanchita Verma, Principal conducted the workshop; while addressing the students, she said that anxiety is a part of human nature, but it is important to know how to overcome it.
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She dealt at length with the three Ps i.e., Planning, Preparation and Practice to help overcome any challenges and highlighted the importance of being organized in life with a well-defined goal. Students were advised that they should always share their problems with an adult whom they trust. This session, thus provided an opportunity to share and practice how to prevent, manage, and relieve stress especially during examination. |
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