05-05-2023
A productive and enriching yoga session for the students and staff was conducted at Indian School Sohar on 2nd May 2023 in the recreation hall. The session was organized as a part of the Oman Yoga Yatra, an initiative of the Embassy of India in Oman, which will culminate on International Yoga Day, 21 June 2023. The program was coordinated by Mr. Kamal Gurung, Head of Department, of Physical Education, under the guidance of Principal, Ms. Sanchita Verma. Addressing the gathering, she shared her experience and emphasized the importance of yoga. She also provided some tips for students to incorporate into their daily lives.
The session started with warm-up exercises to prepare the body for the yoga postures followed by the standing posture demonstrated by Mr. Kuldeep Singh. The session went on to include sitting yoga poses and breathing techniques demonstrated by Mr. Niyas Ali. Importance of these were explained simultaneously by Mr. Gagandeep Singh.
The staff and students participated enthusiastically and the session concluded on a hopeful note of continuing this enriching practice in their lives. Overall, it helped to promote physical and mental well-being in the school community.
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